Eat Your Medicine: The Pegan Diet with Mark Hyman, MD - Master Package
The Pegan Diet Approach to Health and Longevity.
$240 one time or $20/month for 12 months
1. Eat Your Medicine with Mark Hyman, MD Program DVD with Bonus Q&A
This 60 minute show teaches you all about reversing FLC syndrome—that’s when you Feel Like Crap—along with many other chronic diseases, using the most powerful drug on the planet. This medicine is available to everyone on the planet, and works faster, better and is cheaper than any other drug and all the side effects are good ones. Want to know the drug? It’s what you put at the end of your fork three times per day. The food you eat has the power to hurt you or heal you—you choose. This show will teach you exactly how to use food as medicine. Plus a bonus Q&A with all of the audience’s burning questions.
2. The Pegan Diet Hardcover Book
The Pegan Diet breaks down all 21 of Dr. Mark Hyman’s Pegan Principles in what he calls an un-diet, all aimed at healing chronic disease using food. The Pegan Diet follows a type of medicine called Functional Medicine, which is all about uncovering and addressing the root cause of disease. This often comes down to the food you eat. Eating like crap makes you feel like crap and eating whole, vibrant, and healthy foods makes you feel whole, vibrant, and healthy. Dr. Hyman uses years of scientific research, thousands of patients he’s treated, and decades of his own health quests to create a new way of living: eating your food as medicine.
3. Eat Your Medicine Companion Guide
Addressing the Root Causes of Chronic Disease with Food (Paperback guide 8×11) Dr. Hyman’s Eat Your Medicine Companion Guide takes you through the most common 7 chronic diseases, the underlying root causes, and exactly how to tackle them using food as medicine. The Eat Your Medicine Companion Guide covers IBS and gut disorders, Cognitive Decline, Diabesity, Autoimmune conditions, depression, acne, and hormonal imbalances. I’ll show you the most common root causes, how conventional medicine gets it wrong, and how to get it right using food.
4. The Pegan Diet Pocket Guide
The Pegan Diet Pocket Guide is a convenient pocket-sized guide that you can take with you anywhere. Think of it like the cliff notes version of Dr. Hyman’s book, The Pegan Diet. He’s condensed all of the main points in an easy-to-follow guide aimed at equipping you with all of the tools you need to follow the Pegan Diet and eat your food as medicine. This guide will show you how to follow all 21 Pegan Principles for your everyday life. It’s not a short-term band-aid, this is a lifelong venture to create optimal health— The Pegan Diet Pocket Guide will show you how.
5. The Pegan Diet Recipe Guide
The Pegan Diet Recipe Guide includes more than 20 recipes that combine all of Dr. Hyman’s Pegan Principles into irresistible dishes that feature all of his favorite superfoods and prove that food can be as delicious as it is health-giving. These 20+ recipes are as satisfying as they are healthy—you’ll be able to turn your kitchen into a farmacy and use food as medicine. These recipes feature Pegan Diet approved recipes to teach you how to prevent disease and live longer and better.
6. How to Use Superfoods to Achieve Optimal Health DVD
The How to Use Superfoods to Achieve Optimal Health DVD is your guide to creating vibrant health. Dr. Hyman has written thousands of prescriptions for a drug that actually works. It works faster, is cheaper, and more effective than any other drug on the market, has the power to actually heal, and all the side effects are good ones. The drug is what you find at the end of your fork three times every day, and most people don’t even know that food has the power to heal. In this DVD, Dr. Hyman takes you through how the foods you eat can hurt you or heal you. He covers the macronutrients that your food is made up of—he tells you all about fats, proteins, carbohydrates, and phytonutrients—what they are, which ones to avoid, and which ones to include in your diet every single day. In this DVD, you’re going to learn how to use tools in your kitchen to turn on or off your genes, create energy, sleep better, maintain healthy weight, and create optimal health.
7. Dr. Hyman’s Sleep Master Class
Reclaim Your Sleep and Support Your Immune System. (CD – Audio only) Dr. Hyman’s Sleep Master Class audio-only CD dives deep into the profound impact sleep (and lack of sleep) can have on every area of your health. In this CD, you’ll learn how what and when you eat, your light exposure, hormones, gut health, nutrient status, exposure to toxins, and much more can affect your quality of sleep. In this 8-part series, you’ll learn the exact steps you can take to optimize your sleep This 8-lesson audio series covers over 10 hours of sleep education and features 5 experts that will introduce you to the MOST important pillars of getting a good night sleep.
8. The Ultimate Pegan Rainbow poster (9×11)
The Ultimate Pegan Rainbow poster is a colorful poster that shows all of the world’s healthiest foods, the nutrients that are so beneficial, and exactly why they support optimal health. You can hang Dr. Hyman’s Ultimate Pegan Rainbow on your refrigerator as a stunning reminder to eat colorful, vibrant, health-giving foods every day. It’s great for families, too! It gives children an easy visual reminder to eat their fruits and veggies. They LOVE looking at the colorful rainbow to identify which exciting, new foods they can try next.
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